DETAILS:
60+ minute breathwork session via Zoom. 
 
 
ABOUT:
During breathwork, I will guide you on a journey inward to “sweep away” what may be in your way|what your body is ready to exhale. We will then move into the space of receiving what you’re ready to receive at this time.
An example: peace, inspiration, safety, etc.
 
INSTRUCTIONS:
Make donation
Expect an email from me:
To schedule
To share + collect additional information
To share a Zoom link
 
 
 
ADDITIONAL INFORMATION:
Sessions are scheduled in order - first come, first served.
Absolutely no refunds.
 
A little more about breathwork: 
The body keeps the score. If we have a traumatic experience and we're not able to complete the action, the body will store the energy of that action as if it's still ready to go.The body seeks completion. Through somatic experiencing, we can release the trapped energy of trauma and find resolution.
Waking the Tiger
 
In my experience, breathwork created the opportunity for me to complete several actions in one session. It was what my body was ready to do. 
 
Story time | my first breathwork experience: https://www.irisaura.co/blog
 
OTHER FORMS OF PAYMENT ACCEPTED:
Zelle
Venmo
Email: info@irisaura.co to schedule + receive additional payment information.
 
FOR QUESTIONS - CONTACT:
Email: info@irisaura.co
TXT: 818-641-8165